Tips for Winter

• Drink lots of water to increase the amount of moisture in the body, this helps to prevent congestion. It also helps to thin the mucus for proper drainage.

• Wear warm clothes to cover yourself.

• Hot food like non-veg is said to keep the body warm and fit.

• Person suffering from arthritis or osteoporosis should do regular exercise to warm up the body and stay well.

• Taking long baths during winter can dry skin. Apply moisturizer after bath.

• Give yourself a foot spa. Buy a warming foot scrub and use this to clean the bottom of your feet to make them soft and smooth.

• Elbows and knees might suffer the driest patches in your body due to exposure to mist and cold. To exfoliate these dark spots, rub a lemon on the area and then apply your preferred moisturizers.

• Maintain moisture in your lips by regularly applying lip balm. The best is still applying petroleum jelly on lips and leaving it overnight.